What is the FASTer Way?

In 2018 I was stuck. I had two babies back to back, and I was feeling defeated when it came to my body, body image and overall health. I was exhausted, I was yo-yo dieting, and I was over it. I kept trying to KETO my way through weight loss, and while that had worked in the past, it just wasn’t working anymore. I couldn’t sustain the low carb life, and would binge on the weekends and start over again EVERY SINGLE MONDAY.

I had been watching a friend online who had found success with The FASTer Way and I thought maybe I should try it. I was tired of trying and failing over and over again, so I wasn’t quick to jump right in. When I finally made the choice to give it a try, my life was forever changed.

Now I know that I may sound dramatic, and you are like Nicki, give me a break, but it’s just the cold hard truth. I FINALLY found food freedom after years of dieting, body image issues, and depriving myself of life-giving food. The FASTer Way is incredible and I want every woman I come across to feel the way that I do. The components below make up the foundation of the program that changed my life!

WHOLE FOOD NUTRITION Our Whole Food Meal Guides are specially designed to help you be successful as you change some of your eating habits. Weekly Meal Plans are a game changer! We focus on fueling our bodies with whole food nutrition-it’s time to say goodbye to the processed junk we all eat!

INTERMITTENT FASTING Intermittent Fasting is a simple eating schedule to ignite fat loss and promote cellular repair.

CARB CYCLING is an intentional variation of carbohydrate intake through the week to train your metabolism to use stored fat for fuel.

MACRONUTRIENT TRACKING Macronutrient Tracking prioritizes the amount of carbs, protein, and fat you consume to create a balanced body and enjoy food freedom.

STRATEGIC WORKOUTS FASTer Way Workouts focus on strength training, HIIT, and recovery in only 30 minutes improving fitness and lean, calorie-burning muscle.

COMMUNITY & SUPPORT You will have a certified coach (ME!) dedicated to your goals and an uplifting, like-minded community for daily encouragement. You’ll never be alone in your journey to become the healthiest you.

There is no better time than TODAY to start taking care of yourself and prioritizing your health. I have an awesome quiz you can take to see if the FASTer Way is a good fit for you! I would love to chat more with you about your health journey, just reach out. I’ll share with you why this will be the very last “diet” you ever start. This lifestyle is sustainable, family friendly, and most certainly not a diet! Are you ready to jump in?!