My goal is to empower women to feel confident, get lean, and increase their energy to chase after those babies!
I believe that restrictive diets and unsustainable exercise regimens are what keep us stuck in the dreaded yo-yo cycle. I get you...I was you.
My goal is to empower women to feel confident, get lean, and increase their energy to chase after those babies!
I believe that restrictive diets and unsustainable exercise regimens are what keeps us stuck in the dreaded yo-yo cycle. I get you...I was you.
Complete this short quiz to find out which fasting protocol will help you reach your health and fitness goals.
After having babies 13 months apart and relying on yo-yo dieting most of my life, I lost confidence in who I was and felt hopeless. I was fed up with starving and restricting myself.
Since joining the FASTer Way, I’ve finally found freedom in my journey and am now fearlessly helping THOUSANDS of others do the same in their health and wellness struggles! Together, we are reaching goals and maintaining this simple lifestyle.
The FASTer Way to Fat Loss is the premier digital fitness and nutrition program on the market that takes the guesswork out of how to look and feel your best. During the program, we’ll take cutting-edge fitness and nutrition strategies to teach you how to burn stubborn fat, prevent disease, and ultimately live a sustainable and healthy lifestyle. Through my daily guidance and the one-touch convenience of our innovative app, you will learn how to incorporate intermittent fasting, carb cycling, effective workouts, and whole food nutrition to increased energy, better sleep, body composition changes, and so much more! The FASTer Way truly is a sustainable lifestyle, not an intense quick fix that leaves you feeling depleted, deprived, or out of control. I’ll be here to guide you every step of the way!
With me, you’ll never feel discouraged, alone, or lost in your health and wellness journey ever again...
If you’ve completed a New Client round of the FASTer Way to Fat Loss, this is the place to be! VIP is the absolute best online membership program, exclusively designed for clients who are comfortable with the FASTer Way lifestyle and ready for accelerated success. My VIPers are truly rocking with confidence! Membership includes my extended coach guidance, paired with top-notch accountability, exclusive trainings and nutrition resources in our VIP app, motivating monthly challenges, head trainer & health expert consults, plus our full digital studio, small group competitions, and SO much more! VIP is where the magic happens!
Completed a FASTer Way Round but not ready to hop into VIP? Join me in another New Client Experience where you’ll get a fresh reset! We’ll review the foundations of the program and get you reacclimated in no time! I’m here for YOU!
Dive into the magic of 30-minute workouts with Nicki's vibrant insights. Discover how short, high-intensity sessions can revolutionize fat loss, boost metabolism, and fit seamlessly into a busy mom's schedule. A refreshing take on why working smarter in fitness delivers real results. Essential for every mom looking to optimize her workout time.
Explore the transformative power of whole food nutrition with Nicki's fun and relatable insights. Learn how nature's purest foods not only nourish the soul but sculpt the body. Dive into the benefits of unprocessed foods for metabolism, gut health, and overall physique. A must-read for moms on a journey to a healthier, leaner self.
Join Nicki Entenmann as she demystifies the world of macronutrients, shedding light on how tracking carbs, proteins, and fats can revolutionize your weight loss journey. Discover the power of balanced nutrition and its role in achieving a leaner, healthier you. Essential reading for every mom looking to level up her health game.
Unlock the secrets of carb cycling with Nicki's candid take on its benefits for weight loss. Dive into the science behind alternating carb intake, boost your metabolism, and find balance in your diet. A must-read for moms seeking a sustainable and effective weight loss strategy.
Let’s jump into the world of intermittent fasting, a remarkable approach that has been changing lives and reshaping health and wellness. I'm Nicki Entenmann, your Faster Way to Fat Loss Coach, and today, I'm excited to chat about intermittent fasting with you.
I wanted more. I want to LIVE my life fully. I wanted to be a role model for my children and a loving wife to my husband. The way I was living was holding me back from the life I knew I deserved, but I couldn’t figure out how to get there on my own.
As a busy mom, finding the time to focus on your fitness goals can be challenging. However, with the right strategy and dedication, you can achieve remarkable results for your glutes and legs in less than a year. In this guide, we'll share practical tips and workouts tailored to your hectic schedule, helping you build strength, sculpt your lower body, and boost your confidence along the way. Let's dive into the essential steps to help you prioritize your fitness journey amidst the chaos of motherhood.
Uncover the Truth about Sugar: Explore why LMNT is a Game Changer for Your Health. Discover the myths, facts, and the revolutionary benefits of OMNT in the eye-opening journey.
Something about all 3 headed to school just hits different this year! As summer winds down and the back-to-school season ramps up, it's the perfect time to recommit to our wellness routines. The carefree days of summer bring so much fun, but they can also take us away from our normal health routines! As we transition into the school year and fall, let's chat about getting back to basics, not only for ourselves but for our families too!
Recently appearing as a guest on the FASTer Way Podcast, hosted by CEO Amanda Tress, I discuss my journey as a FASTer Way Certified Coach — how I got started, how I built my business, how I scaled to generate life-changing income, and some of my favorite client successes along the way. As a busy mama and former college athlete, I hope you’ll be inspired by my journey both in business and health as I invite all to join me through impact, disease prevention, and confidence.
Electrolytes are crucial for maintaining proper hydration and bodily functions, especially during fasting. Dehydration and electrolyte imbalances can lead to fatigue, headaches, and other unpleasant symptoms. LMNT is a high-quality electrolyte drink mix designed to replenish your body with essential minerals and prevent electrolyte imbalances during fasting. Discover the importance of electrolytes during fasting and try LMNT today to stay hydrated and feel your best!
A carb cycling program is an intentional variation of carbohydrate intake each week. Most carb cycling plans consist of high carb days and low carb days. The FASTer Way to Fat Loss pairs our carb cycle with the workouts we will be doing to maximize fat burn and energy levels.
Long term restriction of carbohydrates and calories can lower your metabolic rate and negatively affect your hormone levels. This is a big reason women find themselves at one of those weight loss plateaus. For a short period of time a significantly restrictive diet will bring you results, however, over time it will cause your metabolic rate to decrease. Once that happens, you will see your weight loss stop and will need to restrict calories even further to lose more weight, thus lowering your metabolic rate once again. Not only is this a terribly unhealthy way to live, it is also incredibly frustrating.
Carb cycling allows for planned high carb days that increase your thyroid output and help you control hunger. Because you are cycling your carbs, you will also have low carb days that offset your high carb days. With this type of cycle you will continue to see fat loss, increased energy levels and improvements to your overall body composition. Carb cycling improves insulin levels, helping your body store less fat. When paired with intermittent fasting and effective workouts, carb cycling can help you break through those dreaded plateaus so you can truly look and feel your very best.
Intermittent fasting is not a type of diet, but an eating schedule. Your body is always in one of two states—fed or fasted. in the fed state (anytime your body is digesting food), your body’s elevated insulin levels make burning fat a challenge. however, in the fasted state (8-12 hours after your body finishes digesting), your insulin levels are lower and better able to reach into your fat stores. people rarely go into a fasted state throughout the day. In fact, the traditional theory of several small meals per day keeps us from ever reaching the fasted state. in addition, that type of eating schedule regularly spikes our insulin levels, which also hinders fat loss. so, while eating several small meals per day can lead to weight loss (calorie deficits always do), you will likely be losing both muscle and fat. when you lose calorie-burning muscle, you lower your metabolic rate and make it harder for your body to burn fat. you also might become frustrated because you never feel toned and fit, even though you are working out and eating clean.
Yes. This program is called the Faster Way To Fat Loss because we focus on implementing cutting-edge nutrition strategies like intermittent fasting.
We suggest you avoid alcohol as your body will prioritize metabolizing alcohol over any other process (such as fat burning) for up to 24 hours. If it's a treat you really need, limit it to one serving on leg day (as your treat).
We provide a weekly meal plan for our clients. We have both a regular meal plan and vegan meal plan. This is simply a guide for our clients’ convenience and not required to follow the program.
No! Throughout the program we will talk about the importance of probiotics, protein, collagen, and other supplements like bcaa’s. While we are happy to share the products we use and love, none of them are required to participate. At the FASTer Way, we are huge proponents of fueling the body with real food, and this program is based on that premise. Nothing is required but hard work, commitment, and positivity.
All of the workouts may be done when they fit your schedule the best. They do not have to be done fasted, but you may do them fasted.
Yes, you can still do the faster way with some modifications! Throughout the program we will listen to your body, and continually keep an eye on your milk supply. However, when you eat the foods god intended for you to eat (an adequate amount of whole foods and water), you won’t see a decrease in milk supply. He’s designed our bodies intentionally, so fueling them well will not affect that. However, we will be sure to check on your caloric intake, because when you are living in too big of a calorie deficit and doing crazy, intense workouts, your milk supply can absolutely be affected. The FASTer Way is designed to fuel your body in a way that is perfectly safe for nursing moms, however, I always suggest consulting with your physician as well.
Yes, the Faster Way to Fat Loss is a great keto transition plan to bust through plateaus.
“I've been fueling my body and putting in the work. I have the confidence to show that midsection. I'm 44 and feel better than I did when I was 24. I sleep better, have tons of energy, and dropped 2 sizes and counting. I ditch the damn scale too!! I have no idea how much I weigh....because that number didn't matter anyway. Shoot, when I was 120.. I couldn't lift a 40lb Db for sure. Thank you Nicki Entenmann for coaching the FWTFL way of life and just being real!! 💕”
— Jennifer
“After doing the FASTer Way for a year, I am completely off of medication and my BP is lower than it was in my 20s!!”
— Rhonda
“Y’all- I’m someone who has never ever done strength training before so this is a huge win!! Plus, my 3 year old boy loves to watch me workout and is my biggest motivator! I’m loving this so much!
Also, my clothes are all fitting better and I feel so good about myself!”
— Kellie
“These last 6 weeks have been life-changing. I can't wait to see what VIP teaches me and how it will affect my life forever ”
— Robin
“Not taking any supplements to help with these two things! Definitely a win!!!”
— Kori
“I’m able to appreciate and enjoy good, whole foods, while also enjoying a treat on occasion. I truly enjoy doing the workouts and have made my health a priority for the first time in a long time. It’s not about being thin anymore, it’s about being healthy and living my life to the fullest.”
— Jenn
