Dive into the magic of 30-minute workouts with Nicki's vibrant insights. Discover how short, high-intensity sessions can revolutionize fat loss, boost metabolism, and fit seamlessly into a busy mom's schedule. A refreshing take on why working smarter in fitness delivers real results. Essential for every mom looking to optimize her workout time.
Read MoreExplore the transformative power of whole food nutrition with Nicki's fun and relatable insights. Learn how nature's purest foods not only nourish the soul but sculpt the body. Dive into the benefits of unprocessed foods for metabolism, gut health, and overall physique. A must-read for moms on a journey to a healthier, leaner self.
Read MoreJoin Nicki Entenmann as she demystifies the world of macronutrients, shedding light on how tracking carbs, proteins, and fats can revolutionize your weight loss journey. Discover the power of balanced nutrition and its role in achieving a leaner, healthier you. Essential reading for every mom looking to level up her health game.
Read MoreUnlock the secrets of carb cycling with Nicki's candid take on its benefits for weight loss. Dive into the science behind alternating carb intake, boost your metabolism, and find balance in your diet. A must-read for moms seeking a sustainable and effective weight loss strategy.
Read MoreLet’s jump into the world of intermittent fasting, a remarkable approach that has been changing lives and reshaping health and wellness. I'm Nicki Entenmann, your Faster Way to Fat Loss Coach, and today, I'm excited to chat about intermittent fasting with you.
Read MoreI wanted more. I want to LIVE my life fully. I wanted to be a role model for my children and a loving wife to my husband. The way I was living was holding me back from the life I knew I deserved, but I couldn’t figure out how to get there on my own.
Read MoreAs a busy mom, finding the time to focus on your fitness goals can be challenging. However, with the right strategy and dedication, you can achieve remarkable results for your glutes and legs in less than a year. In this guide, we'll share practical tips and workouts tailored to your hectic schedule, helping you build strength, sculpt your lower body, and boost your confidence along the way. Let's dive into the essential steps to help you prioritize your fitness journey amidst the chaos of motherhood.
Read MoreUncover the Truth about Sugar: Explore why LMNT is a Game Changer for Your Health. Discover the myths, facts, and the revolutionary benefits of OMNT in the eye-opening journey.
Read MoreSomething about all 3 headed to school just hits different this year! As summer winds down and the back-to-school season ramps up, it's the perfect time to recommit to our wellness routines. The carefree days of summer bring so much fun, but they can also take us away from our normal health routines! As we transition into the school year and fall, let's chat about getting back to basics, not only for ourselves but for our families too!
Read MoreRecently appearing as a guest on the FASTer Way Podcast, hosted by CEO Amanda Tress, I discuss my journey as a FASTer Way Certified Coach — how I got started, how I built my business, how I scaled to generate life-changing income, and some of my favorite client successes along the way. As a busy mama and former college athlete, I hope you’ll be inspired by my journey both in business and health as I invite all to join me through impact, disease prevention, and confidence.
Read MoreElectrolytes are crucial for maintaining proper hydration and bodily functions, especially during fasting. Dehydration and electrolyte imbalances can lead to fatigue, headaches, and other unpleasant symptoms. LMNT is a high-quality electrolyte drink mix designed to replenish your body with essential minerals and prevent electrolyte imbalances during fasting. Discover the importance of electrolytes during fasting and try LMNT today to stay hydrated and feel your best!
Read MoreIn 2018 I was stuck. I had two babies back to back, and I was feeling defeated when it came to my body, body image and overall health.
Read MoreWith the New Year approaching there is so much noise around health and wellness. I want to help you make the very best choice for YOU!
Read MoreI wanted more. I want to LIVE my life fully. I wanted to be a role model for my children and a loving wife to my husband. The way I was living was holding me back from the life I knew I deserved, but I couldn’t figure out how to get there on my own.
Read MoreMindset. It’s a popular word and idea thrown around these days. But what does it really all mean? Let’s start with the definition of mindset: “a mental attitude or inclination”. Do you notice the definition doesn’t have a positive or negative connotation? That part is up to us as individuals. We are the ONLY ones in control of our mindset. Let that sink in for a minute.
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We are focusing on arm work this month in our FASTer Way Workouts, and I wanted to share some of my favorite arm workout moves with you!
Read MoreCarve out some INTENTIONAL time together. Play games, take a hike, go to the park, just be together-distraction free. It’s worth it every time.
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