core — blog — Nicki Entenmann

Posts tagged core

Sculpting Lean Arms Without the Gym

Sculpting Lean Arms Without the Gym

We are focusing on arm work this month in our FASTer Way Workouts, and I wanted to share some of my favorite arm workout moves with you!

Faster WayNicki EntenmannApril 15, 2022faster way, fat loss, fitness, sugar, meal plan, whole food, core, strength, exercise

Why Core Work is So Much More Than a Six Pack!

Why Core Work is So Much More Than a Six Pack!

Our core strength is so critical to our overall wellness and full body strength. It’s amazing how connected our core is to the rest of our body!

Faster WayNicki EntenmannMarch 6, 2022faster way, fat loss, fitness, sugar, meal plan, whole food, core, strength, exercise