Join Nicki Entenmann as she demystifies the world of macronutrients, shedding light on how tracking carbs, proteins, and fats can revolutionize your weight loss journey. Discover the power of balanced nutrition and its role in achieving a leaner, healthier you. Essential reading for every mom looking to level up her health game.
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With the New Year approaching there is so much noise around health and wellness. I want to help you make the very best choice for YOU!
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I had spent most of my life yo-yo dieting, restricting my carbs and my calories and starving, . My weight and body image were holding me back from doing the things I loved like swimming with my kids and I didn’t even realize it. Maybe you don’t realize it?
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Mindset. It’s a popular word and idea thrown around these days. But what does it really all mean? Let’s start with the definition of mindset: “a mental attitude or inclination”. Do you notice the definition doesn’t have a positive or negative connotation? That part is up to us as individuals. We are the ONLY ones in control of our mindset. Let that sink in for a minute.
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We are focusing on arm work this month in our FASTer Way Workouts, and I wanted to share some of my favorite arm workout moves with you!
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Carve out some INTENTIONAL time together. Play games, take a hike, go to the park, just be together-distraction free. It’s worth it every time.
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Life is to be lived and memories need to be made. Don’t rob yourself of enjoying every moment with family and friends on vacation. Keep your mindset positive.
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Our core strength is so critical to our overall wellness and full body strength. It’s amazing how connected our core is to the rest of our body!
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Life is full of choices, some difficult, some easy, and some that take strength and courage to say yes to.
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Did you know that Americans consume on average 57 POUNDS of added sugar every year?! This breaks down to 70 grams of sugar A DAY!!!
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There are so many different types of diets that we research as we try to navigate our health and wellness goals. Believe me when I tell you that I have tried them ALL! From Weight Watchers to Keto to Whole 30 to SlimFast in the early 2000’s (What was I thinking?!). I can say with confidence that there is NOTHING you will find that is more sustainable and truly lifestyle changing than the FASTer Way.
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How do I stay motivated all the time to live and thrive through a healthy lifestyle? I don’t.
Even as a health and fitness coach, I’m never going to pretend that there aren’t hard days for any path that you are on. Motivation truly is a rollercoaster.
So what do I do? I stay CONSISTENT.
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Does this sound familiar?? Have you tried every fad diet on the market to fit into that little black dress, bikini, or even our wedding gown? Same girl, that was me. A slave to the keto lifestyle for 6 years, depriving myself of fruit, carbs and food freedom.
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