I had spent most of my life yo-yo dieting, restricting my carbs and my calories and starving, . My weight and body image were holding me back from doing the things I loved like swimming with my kids and I didn’t even realize it. Maybe you don’t realize it?

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Mindset. It’s a popular word and idea thrown around these days. But what does it really all mean? Let’s start with the definition of mindset: “a mental attitude or inclination”. Do you notice the definition doesn’t have a positive or negative connotation? That part is up to us as individuals. We are the ONLY ones in control of our mindset. Let that sink in for a minute.

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There are so many different types of diets that we research as we try to navigate our health and wellness goals. Believe me when I tell you that I have tried them ALL! From Weight Watchers to Keto to Whole 30 to SlimFast in the early 2000’s (What was I thinking?!). I can say with confidence that there is NOTHING you will find that is more sustainable and truly lifestyle changing than the FASTer Way.

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