There isn’t a 2023 favorites round up without including my ultimate Amazon favorites for 2023, spanning beauty, fitness, home, and fashion. Get ready for a shopping spree that blends glam with wellness, comfort, and style. From beauty game-changers to home comforts, fitness essentials, and the chicest fashion finds, this list is your shortcut to finding all the Amazon amazingness you need in your life! Let's dive into the Amazon cart of our dreams!
Read MoreWith the New Year approaching there is so much noise around health and wellness. I want to help you make the very best choice for YOU!
Read MoreMindset. It’s a popular word and idea thrown around these days. But what does it really all mean? Let’s start with the definition of mindset: “a mental attitude or inclination”. Do you notice the definition doesn’t have a positive or negative connotation? That part is up to us as individuals. We are the ONLY ones in control of our mindset. Let that sink in for a minute.
.
We are focusing on arm work this month in our FASTer Way Workouts, and I wanted to share some of my favorite arm workout moves with you!
Read MoreCarve out some INTENTIONAL time together. Play games, take a hike, go to the park, just be together-distraction free. It’s worth it every time.
Read MoreLife is to be lived and memories need to be made. Don’t rob yourself of enjoying every moment with family and friends on vacation. Keep your mindset positive.
Read MoreOur core strength is so critical to our overall wellness and full body strength. It’s amazing how connected our core is to the rest of our body!
Read MoreLife is full of choices, some difficult, some easy, and some that take strength and courage to say yes to.
Read MoreDid you know that Americans consume on average 57 POUNDS of added sugar every year?! This breaks down to 70 grams of sugar A DAY!!!
Read MoreThere are so many different types of diets that we research as we try to navigate our health and wellness goals. Believe me when I tell you that I have tried them ALL! From Weight Watchers to Keto to Whole 30 to SlimFast in the early 2000’s (What was I thinking?!). I can say with confidence that there is NOTHING you will find that is more sustainable and truly lifestyle changing than the FASTer Way.
Read MoreHow do I stay motivated all the time to live and thrive through a healthy lifestyle? I don’t.
Even as a health and fitness coach, I’m never going to pretend that there aren’t hard days for any path that you are on. Motivation truly is a rollercoaster.
So what do I do? I stay CONSISTENT.
Read More
