We are focusing on arm work this month in our FASTer Way Workouts, and I wanted to share some of my favorite arm workout moves with you!
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Carve out some INTENTIONAL time together. Play games, take a hike, go to the park, just be together-distraction free. It’s worth it every time.
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Life is to be lived and memories need to be made. Don’t rob yourself of enjoying every moment with family and friends on vacation. Keep your mindset positive.
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Our core strength is so critical to our overall wellness and full body strength. It’s amazing how connected our core is to the rest of our body!
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