Something about all 3 headed to school just hits different this year! As summer winds down and the back-to-school season ramps up, it's the perfect time to recommit to our wellness routines. The carefree days of summer bring so much fun, but they can also take us away from our normal health routines! As we transition into the school year and fall, let's chat about getting back to basics, not only for ourselves but for our families too!
Read MoreWe are focusing on arm work this month in our FASTer Way Workouts, and I wanted to share some of my favorite arm workout moves with you!
Read MoreLife is to be lived and memories need to be made. Don’t rob yourself of enjoying every moment with family and friends on vacation. Keep your mindset positive.
Read MoreOur core strength is so critical to our overall wellness and full body strength. It’s amazing how connected our core is to the rest of our body!
Read MoreLife is full of choices, some difficult, some easy, and some that take strength and courage to say yes to.
Read MoreDid you know that Americans consume on average 57 POUNDS of added sugar every year?! This breaks down to 70 grams of sugar A DAY!!!
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