With the New Year approaching there is so much noise around health and wellness. I want to help you make the very best choice for YOU!
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We are focusing on arm work this month in our FASTer Way Workouts, and I wanted to share some of my favorite arm workout moves with you!
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Carve out some INTENTIONAL time together. Play games, take a hike, go to the park, just be together-distraction free. It’s worth it every time.
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Life is to be lived and memories need to be made. Don’t rob yourself of enjoying every moment with family and friends on vacation. Keep your mindset positive.
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Our core strength is so critical to our overall wellness and full body strength. It’s amazing how connected our core is to the rest of our body!
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Life is full of choices, some difficult, some easy, and some that take strength and courage to say yes to.
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Did you know that Americans consume on average 57 POUNDS of added sugar every year?! This breaks down to 70 grams of sugar A DAY!!!
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Sometimes it feels like reading a nutrition label requires some sort of science degree. Not gonna lie, buzz words used to sell me every dang time. I’d see “Sugar-Free”, “Low Carb”, “Organic”, or even the word “Healthy” and throw it in the basket and call it a day.
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