Join Nicki Entenmann as she demystifies the world of macronutrients, shedding light on how tracking carbs, proteins, and fats can revolutionize your weight loss journey. Discover the power of balanced nutrition and its role in achieving a leaner, healthier you. Essential reading for every mom looking to level up her health game.
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As a busy mom, finding the time to focus on your fitness goals can be challenging. However, with the right strategy and dedication, you can achieve remarkable results for your glutes and legs in less than a year. In this guide, we'll share practical tips and workouts tailored to your hectic schedule, helping you build strength, sculpt your lower body, and boost your confidence along the way. Let's dive into the essential steps to help you prioritize your fitness journey amidst the chaos of motherhood.
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Something about all 3 headed to school just hits different this year! As summer winds down and the back-to-school season ramps up, it's the perfect time to recommit to our wellness routines. The carefree days of summer bring so much fun, but they can also take us away from our normal health routines! As we transition into the school year and fall, let's chat about getting back to basics, not only for ourselves but for our families too!
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A general rule of a well-balanced macro meal includes all 3 (carbs, fat, and protein..plus veggies!). These key macronutrients are incredibly important as they are the foundation nutrients of our food and the main source of energy for our bodies.
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I had spent most of my life yo-yo dieting, restricting, and starving. My weight and body image were holding me back and I didn’t even realize it. We never do. I was so caught up in the number, in the mirror, and how I thought I needed to look in order to be happy.
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Have you heard the chatter about eating enough of the right things, at the right times, for the right reasons? This nutritional strategy has helped me wake up with more energy, turned my body into a pro fat burner, and changed my overall body composition.
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