Why Tracking Macros is the New Gold Standard: 6 Reasons It's Better Than Calorie Counting

Have you been hearing about tracking macros vs. calories and not sure what a macro even is? I know it’s easy to get lost down the rabbit hole when you are trying to research something online, so I wanted to share a bit of the basics about macros here for you. Tracking macros is like the upgraded version of keeping an eye on your diet compared to just counting calories. Here are 6 reasons why tracking macros is SO much better than just your basic calorie-counting diet.

1. Mix of Good Stuff: Macros are all about carbs, proteins, and fats - the big players in your diet. When you track these, you make sure you're getting the right mix of nutrients, which is pretty important for staying healthy and hitting your diet goals.

2. Muscle or Melt Fat: If you're into fitness, macros are your bestie. Want to build muscle? Up the protein. Trying to shed some pounds? Tweak those macros to fit the plan.

3. Stay Full Longer: Some macros, like protein, can keep you feeling full for longer. That's a win in the battle against overeating.

4. Eat What You Love: Tracking macros gives you more wiggle room in your diet. You can still enjoy your favorite foods while hitting your macro targets - makes the old saying “on a diet” outdated! We fuel our bodies around here - don’t DIET!

5. Choose Wisely: Macros push you towards making smarter food choices. It's not just about calories; it's about picking foods packed with good stuff like vitamins and minerals.

6. It's All About You: We're all different, so tracking macros lets you fine-tune your diet for your unique needs. Whether you're dealing with dietary restrictions or health concerns, it can be personalized.

If you want to learn about how to know what macros are right for you or how to get set up for success, I am your girl! I have been a macro coach for the last 4 years, and I have helped thousands of men and women learn how to fuel their bodies and feel good!