Posts tagged intermittent fasting
College Athlete, Certified Coach, and Guest on the FASTer Way Podcast!

Recently appearing as a guest on the FASTer Way Podcast, hosted by CEO Amanda Tress, I discuss my journey as a FASTer Way Certified Coach — how I got started, how I built my business, how I scaled to generate life-changing income, and some of my favorite client successes along the way. As a busy mama and former college athlete, I hope you’ll be inspired by my journey both in business and health as I invite all to join me through impact, disease prevention, and confidence.

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The Importance of Electrolytes During Fasting: How LMNT Can Help

Electrolytes are crucial for maintaining proper hydration and bodily functions, especially during fasting. Dehydration and electrolyte imbalances can lead to fatigue, headaches, and other unpleasant symptoms. LMNT is a high-quality electrolyte drink mix designed to replenish your body with essential minerals and prevent electrolyte imbalances during fasting. Discover the importance of electrolytes during fasting and try LMNT today to stay hydrated and feel your best!

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What is the FASTer Way?

In 2018 I was stuck. I had two babies back to back, and I was feeling defeated when it came to my body, body image and overall health.

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