I am loving all the Spring vibes all around me!
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It wasn't until I started to use quality med spa products in my nighttime skin routine, wearing sunscreen daily, cutting out dairy and gluten, and hydrating more that I noticed a HUGE difference in my skin! That may sound like a lot, but trust me, once you start seeing how glowy your skin was meant to be, you’ll feel free!
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Who doesn’t love shopping for a new season?!
Read MoreSpring break and summer are right around the corner! I love me some fun, new swimsuits that don’t break the bank! With so many colors and styles to choose from, I can’t help but be obsessed!
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Carve out some INTENTIONAL time together. Play games, take a hike, go to the park, just be together-distraction free. It’s worth it every time.
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Life is to be lived and memories need to be made. Don’t rob yourself of enjoying every moment with family and friends on vacation. Keep your mindset positive.
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FASTer Way Conference was nothing short of AMAZING! I am truly so humbled to be a part of such a fierce and strong community!
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Spring break and summer are right around the corner! I love me some fun, new swimsuits that don’t break the bank! With so many colors and styles to choose from, I can’t help but be obsessed!
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Learning to enjoy memories over macros is the best thing that could have ever happened to me! Finding food freedom not only changed my outlook with food, but it changed my views on how I live my life.
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Approaching her 8th anniversary of being cancer-free, Leann Kass is inspiring us all with her journey, her transparency, and ultimately, her voice. She is a vigorous mama, encouraging communities on all platforms through her ability to openly talk about beating breast cancer at a young age, but also about the emotions that she faced, and how to help friends or family members who may be fighting the battle she was, not long ago.
This is her survival story.
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The reality is, that most of us are barely functioning day to day feeling tired and hungry, but not understanding that those two triggers, may be connected, and ultimately hindering our weight loss.
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Fall boots and booties are a wardrobe staple, and take up a huge chunk of my wardrobe when October rolls around. With so many colors and styles to choose from, I can’t help but be obsessed!
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Collagen is a miracle worker when it comes to longevity, beauty, and wellness for good reason. Naturally, it’s the main structural protein found in our nails, skin, hair, ligaments, bones, muscles, and even organs. Collagen is often referred to as the protein that holds the body together!
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In a funk? Truth be told, every day has something positive in it. That doesn’t take away from the feelings of doubt or depletion, but some days you just have to look a little harder. I promise you, it’s there!
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Life is not meant to merely be lived, but to be lived fully. We NEED connections. Think about how much better you feel when you share a “bad mom” moment or quirk with a friend or co-worker and find that they can relate to you. You might say or think “maybe I’m not so crazy after all!”.
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Here’s the truthhhhh.... I have a love/hate relationship with meal prepping. Even as a fitness coach. But trust me, it’s critical for my goals and sanity during a busy week. Luckily for you, I’ve got my best tips and tricks coming at ya.
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Does this sound familiar?? Have you tried every fad diet on the market to fit into that little black dress, bikini, or even our wedding gown? Same girl, that was me. A slave to the keto lifestyle for 6 years, depriving myself of fruit, carbs and food freedom.
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Have you heard the chatter about eating enough of the right things, at the right times, for the right reasons? This nutritional strategy has helped me wake up with more energy, turned my body into a pro fat burner, and changed my overall body composition.
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