How to Shift Your Mindset

Mindset. It’s a popular word and idea thrown around these days. But what does it really all mean? Let’s start with the definition of mindset: “a mental attitude or inclination”. Do you notice the definition doesn’t have a positive or negative connotation? That part is up to us as individuals. We are the ONLY ones in control of our mindset. Let that sink in for a minute.

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So Many Options, So Little Long Term Success

There are so many different types of diets that we research as we try to navigate our health and wellness goals. Believe me when I tell you that I have tried them ALL! From Weight Watchers to Keto to Whole 30 to SlimFast in the early 2000’s (What was I thinking?!). I can say with confidence that there is NOTHING you will find that is more sustainable and truly lifestyle changing than the FASTer Way.

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Leann’s Voice of Hope and Support - Breast Cancer Awareness Month

Approaching her 8th anniversary of being cancer-free, Leann Kass is inspiring us all with her journey, her transparency, and ultimately, her voice. She is a vigorous mama, encouraging communities on all platforms through her ability to openly talk about beating breast cancer at a young age, but also about the emotions that she faced, and how to help friends or family members who may be fighting the battle she was, not long ago.

This is her survival story.

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